Dying for a tan?

As we head into the summer and get ready for our holidays, it's time to think about protecting ourselves against damage caused by the sun.  Skin cancer is actually the most common cancer in the UK and the number of people who develop it is increasing. The most dangerous type of skin cancer is called melanoma.  Over 2,600 people die from the disease each year in the UK.  In fact, although Australia has more cases of the disease, there are more skin cancer deaths in the UK than in Australia.  But it can be prevented. Nearly all cases of skin cancer are caused by over exposure to ultra violet (UV) radiation from the sun or sun beds.

Who is most at risk of skin cancer?
Melanoma skin cancer is the most common cancer amongst 15-34 year olds but your risk increases with age as you spend more time in the sun over your lifetime.

Reducing your risk
Sunburn increases your risk of skin cancer so don’t get caught out, whether you are outside at home or abroad, use at least factor 15 sun cream applied generously to all exposed skin and reapply at regular intervals.  Use clothes and hats to cover up and wear sunglasses to protect your eyes.  Take advantage of natural shade or create your own and stay out of the sun during the hottest part of the day, between 11am and 3pm.  Babies, children and people with fair skin should take particular care in the sun and use a higher factor sun cream to reduce their chance of getting sunburnt.

Catching cancer early
As with all cancers, the earlier it is detected the better chance of successful treatment.  Make sure you know what your skin normally looks like and speak to your doctor if you notice any changes in the size, shape or colour of a mole or area of skin, particularly if you have a history of skin cancer, have previously had sunburn or are fair-skinned.